Summary: Read to know how yoga can be more than a regimental fitness exercise and come in use in a therapeutic way in case of chronic or periodic physical illnesses as well as psychological disorders.
People get down on the yoga mat feeling proactive and full of oomph. What a lot of practitioners don’t realize is that the life-affirming discipline of yoga can also be extended to the days when you are not feeling so sunny and cool. Precisely, the bad days of our lives.
It is the days when you have woken up with a heavy head, feeling your breath coming out in gasps, and can’t even bend to touch your toes, days when you are battling with severe emotional stress and feeling devastated. It is time your asthma catches on or when it’s that period of the month when menstrual cramps get the better of your functional hours. Those are times yoga can come to your rescue with its array of therapeutic possibilities, strengthening you up to cure what need not be endured and make you tough enough so you can endure what cannot be cured.
As An Alternative Cure Practice
As a relatively modern outcome of utilizing the ancient discipline, Yoga Therapy has been started by medicine and health professionals as an alternative technique of cure in a holistic way. The method uses postures, breathing routines, meditation, and guided imagery to recover from mental and physical health deterioration.
In this type of therapy, you will be introduced to a broad range of therapeutic modalities incorporating elements from both physical therapy and psychotherapy. The instructor will bring your attention upon replacing detrimental old habits with better ones and stress upon not just how we move on the mat but also on our treatment of ourselves and others once we are out of the class.
The Scope of the Treatment
The Yoga Therapy method can be used both as a treatment for existing complexities and also as a strategy for self-care, effective prevention of diseases, and maintenance of health.
By now, this therapy has become greatly established as a relief system for Post Traumatic Stress Disorder, helping war veterans recuperate from trauma and rehabilitate effectively. The therapy is also developing modalities for the cure of schizophrenia and children with autism and other special needs.
The element of improved awareness in yoga and boost of neurotransmitter GABA (gamma-aminobutyric acid) from a consistent practice of the discipline helps people experience anxiety, depression, and substance abuse. The ‘moving meditation’ of yoga impacts directly on the part of the mind-body that grow susceptible to addiction.
In addition, owing to the concentration and integration of mind and body, yoga as a therapy can also be used to mitigate back pain, improve heart health, asthma, chronic fatigue, sclerosis, hypertension, and side effects of chemotherapy.
What to Expect At Yoga Therapy?
Yoga Therapy is generally conducted in a one-on-one setting.
Your therapist or instructor will chart out a stress and trauma-informed yoga asana-meditation-prayanama routine for you to establish a practice in.
You will be informed of an Ayurveda-approved kosher diet for conducting inner body purification. Along with sufficient and restorative hydration, this diet will be completely balanced nutritionally and out you off unwholesome habits.
The treatment might combine elements from psychotherapy, physical therapy, and rehabilitative therapy. The technique of Free Association, meditation with mantra chanting or music, asana exercise with thrust on a physical target zone, and purifying diaphragmatic breathing with pranayama should make up an integrative method for the treatment.
Yoga Therapy might be conducted in complementation as an adjunct to other therapies or as a direct way to treat issues.
Yoga Therapy is by and large a healthier way to get well as it minimizes the consumption of side-effect ridden chemical drugs bypasses invasive surgical operations and emphasizes a holistic method of recovery rather than temporary symptom elimination.
If therapy is your concern, you might like to specialize in therapy with yoga after undertaking the best yoga teacher training in India- the birth land of the discipline where yoga has been in practice as a science of holistic healing and wellbeing since time immemorial.
Author Bio– Bipin Baloni is a yoga teacher in India. His core specialization is in hatha and asthanga Yoga. He is a registered Yoga teacher who provides 200,300 and 500-hour yoga teacher training in rishikesh, India.