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10 Effective Yoga Exercises To Get Toned Abs

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Take a look at any fitness magazine, the models with an enviable body surely hook the eyes. The fitness industry flaunts toned abdominal muscles...

Use Yoga As An Alternate Therapy

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Summary: Read to know how yoga can be more than a regimental fitness exercise and come in use in a therapeutic way in case...

10 Easy and Gentle Modifications Anyone Can Do

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It’s not easy to stick to the rigorous textbook steps of yoga asanas all the time, especially if you are suffering from an injury...

10 Ways to Find Peace Through Yoga

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If you are into yoga, peace won’t be hard to come by. Learn about yoga and its many peace-ushering qualities.Peace is not something that...

5 Useful Yoga Asanas That Will Help You Detox Your Mind

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What is a yoga asana?Asana is another word for posture. More traditionally translated as “comfortable seat,” a seated pose generally used as a form...