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If You’re Not Meditating, Science Says Your Missing Out

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“Your mind is like this water, my friend. When it is agitated, it becomes difficult to see. But if you allow it to settle,...

Use Yoga As An Alternate Therapy

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Summary: Read to know how yoga can be more than a regimental fitness exercise and come in use in a therapeutic way in case...

10 Easy and Gentle Modifications Anyone Can Do

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It’s not easy to stick to the rigorous textbook steps of yoga asanas all the time, especially if you are suffering from an injury...

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