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If You’re Not Meditating, Science Says Your Missing Out

“Your mind is like this water, my friend. When it is agitated, it becomes difficult to see. But if you allow it to settle,...

Use Yoga As An Alternate Therapy

Summary: Read to know how yoga can be more than a regimental fitness exercise and come in use in a therapeutic way in case...

10 Easy and Gentle Modifications Anyone Can Do

It’s not easy to stick to the rigorous textbook steps of yoga asanas all the time, especially if you are suffering from an injury...

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