That glow on your skin can get you so many compliments. You will feel amazing if you have good skin because it plays an important part of your personality and makes you more confident. Sure, you might be taking care of your skin by regular exercise and a good diet. But, essential vitamins and minerals also play an important role here. Vitamins are organic compounds that are essential in very small amounts for supporting normal physiologic function. Vitamins are needed in our diets as our bodies can’t synthesize them fast enough to meet our daily needs.

Skin vitamins and minerals help to prevent fine lines and wrinkles on your skin thereby making your skin look radiant. You can use anti-aging creams as well. Lifecell skin care in Canada will change the way you take care of your skin, as LifeCell skin care cream is available for your skin in Canada now. The cream will help to prevent wrinkles and signs of aging. Here is a list of some important vitamins and minerals for your skin health, read on.

  1. Vitamin E

Vitamin E has antioxidants and anti-aging properties that are good for your skin. Vitamin E can help to reduce signs of aging on your skin making your skin smooth. Vitamin E is also helpful to protect your skin from sun damage. It helps to absorb the UV rays from the sun to protect your skin from harmful sun rays.

  1. Vitamin A

Vitamin A helps to encourage healthy cell production of the skin. It also helps to boost the collagen production of your skin. Include natural vitamin A sources in your daily diet plan, or you can also have vitamin A supplements to prevent your skin from wrinkles and fine lines.

  1. Vitamin C

Just like vitamin E, vitamin C is also a powerful and useful antioxidant. Vitamin C helps to reduce stress on the body and may lower cancer risk. Vitamin C is involved in the synthesis of collagen. It is an important protein for making your skin supple and younger looking. There are many fruits and vegetables which are great sources of vitamin C, so it is very beneficial to include them in your diet.

  1. Vitamin B complex

It is a very important vitamin for your skin as it helps to hydrate the skin cells and increases the tone of the skin. Vitamin B complex helps to retain the natural moisture of your skin so that your skin looks more soft and supple. It also has anti-inflammatory properties that help to maintain a younger looking skin.

  1. Copper

Copper is essential for the skin as it promotes collagen production and elastin which helps to make your skin more elastic. Copper also has antioxidant properties that help to maintain the brightness of your skin complexion. Have it in natural food sources in your daily diet.

  1. Zinc

Zinc helps to control excess oil production in the skin and regulates the hormonal changes of the body. Zinc prevents acne and breakouts on your skin.  Zinc also has antioxidant properties that help to prevent early signs of aging and wrinkles on the skin. Zinc as a healthy mineral can make your skin glow naturally keeping it young. Have zinc supplements, or you can also add healthy zinc sources in your daily diet plan.

  1. Magnesium

Magnesium is good to prevent the aging of your skin, and it helps to increase the skin elasticity. Magnesium deficiency not only makes your skin look dull but also reduce the moisture from your skin. Have natural sources of magnesium in your daily diet. You can also have magnesium supplements at least twice in a week for healthy skin.

Do add the above vitamins and minerals in your daily diet if you want to maintain healthy skin. Vitamins and minerals are important to prevent early signs of aging.

  1. Selenium

Selenium is a very powerful antioxidant mineral which is responsible for maintaining skin firmness. It also maintains the elasticity of the skin. This mineral prevents acne and aids in skin cancer prevention too. It promotes the absorption of vitamin E. It enhances the antioxidant function of vitamin E and many other vitamins. It results in glowing and brighter skin and less deterioration of the skin’s collagen.

  1. Omega-3s

This is an essential fatty acid which offers healing benefits in the inflammatory conditions such as eczema. It also manages the overexposure of cortisol levels.It is also responsible for skin repair, moisture content and overall flexibility. These fatty acids are not formed by our body. Therefore, they must be obtained through your diet.

  1. Vitamin D

This is a very important vitamin; its deficiency can result in rickets, deformed bones, retarded growth, and soft teeth in children. In adults, its deficiency can result in osteomalacia, softened bones, and tooth decay. The risk of its deficiency is in infants, kidney failure, elderly, inflammatory bowel diseases, dark-skinned individuals, those with minimal sun exposure, fat malabsorption syndromes, and seizure disorders.

Vitamins and minerals play a very important role in normalizing bodily functions. Adequate intake from food and various supplements is necessary to prevent deficiency, improve nutrient partitioning and promote fat loss and muscle gain. Never supplement unless you need to do. If you use a vitamin or mineral supplement, try to look for one with nutrients derived from whole foods as it is really very beneficial for our body. This should include natural forms of vitamin E and should not include the synthetic versions. People with very high intake of antioxidant vitamins by regular diet may have a lower risk of heart attack and stroke than people who don’t consume enough.

Author Bio:

Hi! I am Tressie Dawson, a skin care expert, and a blogger. Born in a family of dermatologists, my life

revolves around things that are healthy and natural to keep the sanctity of our skin alive. I use my passion

for writing to share my observation and experience with various skin products to make lives of my readers better.