We all love that perfect glowing skin that makes us stand apart from the rest. It is important to eat good healthy food for that natural blush and glow on your skin. Other than that it is also important to follow skin care regimes and take proper precautions when out in sun. Sun tends to burn and cause a lot of damage to your skin. It becomes very difficult to get back the same beautiful skin you once had. There are a lot of times when we all have heard about application and usage of sunscreens when out in the sun.

Other than that it is also important to keep trying home remedies for beautiful skin. Home products or grandma recipes for facial packs work the best then other chemical products. Other than that you can also focus on your diet for good skin. Wrinkles, dark circles, skin discoloration, sun tan will only make you look bad. In this article, we will discuss the 20 best food products for healthy glowing skin. Keep following.

Here is the list of 20 top food products for best glowing skin;

  • Tomatoes:

Tomatoes act as the best antioxidants for the body. They help in flushing out the toxic waste and help you get clearer and better skin. An experiment was conducted to see if tomato paste can help the skin from UV radiation and it was also found out that tomato paste can actually help you protect your skin from photodamage. Include tomato in your salads, curries, grills, veggies, and you are good to go. This helps in enhancing the look, flavor, and color of your food.

  • Green tea:

Green tea is yet another antioxidant agent that helps in the reduction of toxic waste from the body. Instead of regular tea, try consuming green tea for a healthy life, weight loss, and better skin. The oxygen radicals in green tea help preventing skin damage, skin cancer, sunburns, and skin rashes. Consuming a cup of green morning and evening is good for health and also skin.

For any serious issue, you can consult to, Skin doctor or skin specialist in Delhi

  • Carrot:

Munch on like bunnies. Carrots are good as antioxidants. The human body is filled with a lot of dirt, and it is important to get rid of them right in time. Carrot is yet another good product that helps in removing the toxic waste from the body. Include them in salads, stew, bake a carrot or consume them raw. The way for consumption is on you. But remember, excessive carrot eating may lead to discoloration in skin too.

  • Papayas:

Papayas are the storehouse of vitamins. Papayas are very rich in vitamin A, C, and B and are filled with dietary fiber. A bowl of papaya helps in better digestion, reduces blood pressure and helps your skin get clearer. They prevent the skin from acne, pigmentation and other skin problems. Papayas also help in slowing the aging process.

  • Milk:

Coming with numerous benefits, milk is rich in calcium, vitamin D and other nutrients. Milk acts as the energy house for all vegetarians out there. Milk helps in getting softer, glower and smooth skin. It also helps to remove the upper dead layer of skin leaving you with shiny, soft skin. Remember, lactose intolerant people must stay away from milk.

  • Almonds:

We all have heard our parents and grandparents insisting us on eating almonds. But in this list, we insist you eat almonds for a totally different purpose. Almonds are a good source of vitamin E. Vitamin E helps in protecting skin from UV radiation. You can consume 4-5 almonds in your breakfast or make smoothies or mix them in your cereals. You can also apply a smooth almond paste on the skin.

  • Olive oil:

Olive oil comes with a lot of beauty benefits. Olive oil is good for your skin, nails, hair and also your health. Being rich in vitamin E olive oil helps with UV rays and reduces the risk of skin cancer. You can make a salad out of olive oil or just apply it topically for better results.

Bonus Tip: olive oils also help in strengthening nails. If at all you have weak nails do apply them on your cuticles.

  • Avocados:

Vitamins A, E, C, K, B-6, folate, niacin, pantothenic acid, choline, riboflavin, lutein, magnesium, potassium, sodium, monounsaturated fats, phytosterols, and polyunsaturated fats. Avocados are filled with all these benefits. They will help in keeping your skin softer and supple and also helps you look younger by rejuvenating the skin.

  • Strawberry:

This bright red beautiful looking fruit is filled with vitamin C, flavonoids, phenolic compounds, and dietary fiber. These are essential in keeping the skin good and healthy. Strawberries will help you flush out toxic waste from the body. You can mix it in a fruit salad, make a waffle or pancakes or just consume them raw.

  • Garlic:

For many years, when there was no proper medication, garlic was used as an antibiotic. Garlic is good in B6 and vitamins C, iron, calcium, magnesium, potassium, and have antioxidant, antimicrobial, and anti-inflammatory properties. They help in fighting skin infections, problems, swellings, rashes, and flushes out toxins. Garlic can be combined with your daily food. This will make your food taste better and helps you with vitamins too.

  • Black pepper:

This is used majorly for seasoning food. But black pepper is rich in antimicrobial, antioxidant, anti-inflammatory, antidepressant, and gastroprotective properties. Black pepper makes your food tastier and healthier too. Yet again, you can season your food with black pepper for better taste and good health.

  • Spinach:

Go green! It is important to go green. Sticking with veggies is a very good option for weight loss and also better skin. Spinach contains vitamins and minerals that will help your skin get rid of skin problems and improve the skin cells. They help in avoiding skin diseases and give a beautiful, spotless skin.

  • Oranges:

Rich in vitamin C, minerals and other dietary fiber; oranges must be your go-to option for hunger pangs and good skin. They are good with antioxidants and help with the toxic dispose of waste. You can combine oranges in your fruit salad or just consume raw oranges in breakfast.

  • Broccoli:

Broccolis are rich in vitamins C, E, and K, selenium, polyphenols, glucosinolates, iron, and zinc. They also contain antioxidants properties. They are the ideal food for better skin. Mix them in soups, salads, pasta and enjoy your meals.

  • Eggs:

Eggs are filled with vitamins A, D, E, and K, minerals, and protein. These help in strengthening the body and also help to fight with skin problems, rashes, and acne and skin infections. Eggs can be consumed as you like them. Make an omelet or bake it or eat it with rice or any other way you like it.

  • Sunflower seeds:

Sunflower seeds are filled with vitamins E, A, D, healthy fats, linoleic acid zinc, iron, calcium, and potassium. They help for dry, inflamed, flaky and sensitive skin types. Sunflower seeds help in reducing inflammation. You can combine these seeds with smoothies or your breakfast, and you are good to go.

  • Yogurt:

Yogurt is good for digestion. Your skin problems can also be because of weak digestion. It is important for the human body to have good digestion for better skin. Consumption of yogurt is good for health and skin. You can also apply yogurt on your skin for getting softer, glowing and brighter skin.

  • Dark chocolates:

Not a lot of us like dark chocolates but they are rich in cocoa. Cocoa also has a lot of skin benefits; the bitter the better. They act as antioxidants and help to dispose of waste from the body. They also help the skin again harmful UV radiation.

  • Kiwis:

Kiwis are a rich source of carotenoids, potassium, fiber, and vitamins E, K, C. They help to boost immune and come with a lot of skin benefits too. You can include kiwis in your breakfast bowl of fruits or make smoothies or consume raw kiwis. Usually, vitamin C foods are filled with the best skin benefits.

  • Red wine:

If you didn’t know this, red wine is filled with good for heart and skin. They help in fighting the harmful UV rays and protects from skin cancer. They help to deal with skin problems and rashes too. Red wine is a good source of antioxidants too.

Other than that one can consume food rich with vitamin C, D, A, E and K for a better and healthy looking skin. Remember to keep your proteins and minerals in check and give up on trans-fat and processed food.


It is important to have a beautiful healthy looking skin. It is not good to have an unhealthy way of living. Pimples, acne, skin rashes and problems are caused because of skin issues. One must always keep their food in check for healthy skin. It is also important to eat right for better beautiful skin. Giving up on oily and processed food is a very good idea.

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