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10 Tips To Deal With Depression

Depression is a very misunderstood condition in our era. Some even believe it's just a pseudo illness designed by psychiatrists to mulct funds from...

The Psychological and Emotional Effects of Not Having Enough Sleep

Source: https://www.pexels.com/photo/adult-alone-anxious-black-and-white-568027/ The world has changed drastically, and so is our lifestyle. Years before, people slept at least 8-9 hours every night. Whereas nowadays, people...

How Cognitive Behavioral Therapy Used to Treat Depression?

Cognitive behavioral therapy is a form of psychoanalysis that involves alteration of an individual’s thoughts and emotions as doing so would effectually improve his...