A lean, fit and healthy physic is what everyone wishes for. We struggle so hard in maintaining a proper diet, keeping the body active, fighting excuses for skipping physical activities and what not? Then why is it that only a minority of people actually succeeds in getting the desired shape and size in their body? It might be because your body is not getting the amount of Protein it needs to repair, build and maintain muscle tissues. Here is, what proteins are, its sources, and how the protein works in muscle growth.
What are Proteins?
Proteins are a macronutrient that provides calories and energy to our body. They are like tiny machines within the cell- helping us function. Proteins are essential for muscles, immunity, hormones and they also act as enzymes.
Sources of Protein
Proteins are of different types, and almost every item that you eat contains one or the other type of protein. However, the amount of protein may vary, making your diet protein-rich or protein poor. You will get casein and whey protein by consuming milk and yogurt. Similarly, eggs contain avidin and ovalbumin. While beans contain legumins. Meat, fish or poultry contain collagen and myosin. These proteins are different from one another as they are made up of a unique sequence of amino acids. Hence, to meet the protein needs of your body, you need to include a variety of foods into your diet.
How does protein help in muscle growth?
Your body needs two varieties of protein filaments—actin and myosin. These filaments are made of amino acids linked together. Your body needs a constant supply of protein throughout the day for maximum muscle growth. There are two ways how protein helps in increasing and preserving muscle mass. Proteins are made up of amino acids which provide building blocks for muscles. It helps in building, repairing and maintaining muscle tissues. Protein also provides the signal to create more muscle mass. Here are a few things that you can do for better muscle growth-
- Compare your actual dietary intake with your ideal protein intake. Try to minimize the gap for better muscle growth.
- You may hire a personal trainer and also consult a dietetic for more effective results.
- Prefer eating a protein-rich snack after a workout so that the damage caused to your body is healed early.
- Prefer to take hgh energizer for better and faster result.
The growing ability of your muscles may vary depending on factors like age, gender, genetics, etc. Compared to women, muscles tend to grow more in men as they have more testosterone that helps in making muscles strong.
Protein deficiency
Our body needs protein to keep functioning. Protein deficiency can lead to a lot of problems including-
- Reduced energy level
- Fatigue
- Trouble in building muscle mass
- Reduced wound healing ability
- Reduced immunity
- Muscle, bone or joint pain
- Mood swings
- Reduced concentration etc.
Is it okay to consume more protein than what your body needs?
We are all tempted to get fast results. If you too belong to the same category and think that it is okay to consume more protein than what your body needs; it is the time you understand the truth. Consuming more protein will not help you build muscles faster; rather it might actually harm your body. Some of the impacts of high protein intake are-
- Weight gain
- Constipation
- osteoporosis
- kidney stones
- kidney failure
- gout
Some exercises for muscle growth
Quads Exercises: One of the most important exercises in the world is the best quad exercises. That aims to improve your lower body structures in general. The quads describe the four muscles located on the front of the thigh. They contract together to help lift up the hip and straighten the knee. Some of the quad strengthening exercises are walking lunges, standing leg circles and many more. By performing these exercises on a regular bases, you can strengthen your legs.
Workout For Thighs And Toned Legs: Everyone is predisposed to carry body fat a little. Some of us are pear-shaped, while others may be more top-heavy or have an athletic build. And, while voluptuous thighs and hips are beautiful some of the best exercises for thighs are squats, cardio, etc. But if you really wish to have awesome thighs and toned legs you need to do these exercises on a regular base without missing any day. First, it would be tough for you to do but when you will practice it on a regular base, then it would be easy. Always note that the workout should be done correctly. Because if it wouldn’t be done in a proper manner, then you may not see the results very soon.
Do we need supplements for faster muscles growth?
Protein helps in muscle growth. However, sometimes it might become difficult for you to meet the protein requirements in the body solely by including protein rich food in your diet. This typically happens when one is working too hard, spending hours in the gym to build muscles. In such cases, you may take the help of best bodybuilding supplements for faster and effective results. HGH Energizer is a good supplement that will give a boost to your overall fitness regime. It has owned the trust of users by helping with a better immune system, better endurance level and giving an energetic feel. This supplement contains human growth hormone (HGH) which is known to increase physical strength.
It is really interesting to learn how your body functions and what you can do to keep it fit and healthy. Following your workout regime blindly will not help you stay motivated unless you know the basic tricks of faster muscle growth. Make use of the best bodybuilding supplements for better and faster result. Your hard work deserves a better endurance and better physic. Build your muscles faster and get your dream body with lesser efforts. Stay healthy and active. Good luck.
Author Bio
Hi! I am Jorge Gonzales. I am a blogger, sports lover and a fitness enthusiast who believes in healthy living. Through my write-ups, I share my knowledge about health, fitness, and muscle-building too. There is always a need of best muscle gain supplement to make a perfect and toned body.
