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How Many Calories Does Paddle Boarding Burn?

It's 2018, and some of you may not have heard of using Paddleboarding as a workout routine. This may lead you to wonder if...

The Real Health Benefits of Pole Dancing You Never Knew

One of the golden rules of fitness is to find a workout that you love to do – that way, it’ll feel like fun...

5 Foods To Boost your Metabolism

You are probably blaming your stubborn fat on your slow metabolism believing it is a genetic misfortune of which little can be done. It’s...

Protein: How It Works In Muscle Growth

A lean, fit and healthy physic is what everyone wishes for. We struggle so hard in maintaining a proper diet, keeping the body active,...

10 Healthy Foods which Complement your Workout Like Nothing Else

Take the instance of a machine for a second. If you don’t lubricate it with good quality oil, it won’t be able to run...

Couples That Exercise Together Enjoy More Health Benefits: Here Is How

You can go shopping, take a trip together to the Bahamas, or spend the weekend watching the reruns of your favorite movie flicks. Couples...

5 Fitness products That Are Worth The Money

There is little more challenging than finding the willpower to get fit and maintain it. You've probably browsed the aisles of the sports shops...

5 Simple Exercises to Get Rid of your Back Pain

Do you know the most common reason for absence at work? Back Pain! Every one of us has experienced it in our lifetime. We...

Are You Using Technology To Get Positive Results in Your Fitness...

Some people find it hard to hit the gym once a week. Others go almost every day and love it. Whether you’re a fitness...

Gym removes News for better health

Minnesota based fitness chain Life Time Fitness, with a national network of gyms in 128 locations has decided to block 24-hour cable news networks...

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