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Gym Exercises for Muscle Building

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If you got the all green clearance then let’s start building those muscles in the gym.

Protein: How It Works In Muscle Growth

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A lean, fit and healthy physic is what everyone wishes for. We struggle so hard in maintaining a proper diet, keeping the body active,...

Most Revolutionary Ways of Losing Weight and Getting Back To Life

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The state of obesity is alarming today. According to the recent data from CDC (Center for Disease Control and Prevention), in the United States...

The DASH Diet: Lower Body Weight and Blood Pressure

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DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a way of life; it is a healthy eating habit aimed to...