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Gym Exercises for Muscle Building

If you got the all green clearance then let’s start building those muscles in the gym.

Protein: How It Works In Muscle Growth

A lean, fit and healthy physic is what everyone wishes for. We struggle so hard in maintaining a proper diet, keeping the body active,...

Most Revolutionary Ways of Losing Weight and Getting Back To Life

The state of obesity is alarming today. According to the recent data from CDC (Center for Disease Control and Prevention), in the United States...

The DASH Diet: Lower Body Weight and Blood Pressure

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a way of life; it is a healthy eating habit aimed to...