According to the Centers for Disease Control and Prevention, a rough estimate of 735,000 American patients died each year due to Heart Attack. From these 735,000 estimates, around 370,000 American patients died due to the Coronary Heart Disease. Most of the patients experiencing the symptoms include shortness of breath, discomfort, and chest pain. Moreover, the common coronary heart diseases were angina and heart attack based on the historical records related to heart diseases.
Heart diseases require professional medical treatment and health guidance. It is important to seek immediate advice and cardiovascular treatments from the expert doctors to know the conditions of your heart.
What is a Coronary Heart Disease?
From the word itself, “coronary,” this disease is associated with the arteries. Coronary Heart Disease refers to a heart risk condition wherein the artery linings were filled with accumulated plaque or cholesterol. These fatty deposits will start to build up and cause injury. The arteries will start to narrow, and the blood vessels that transport oxygen to the blood and heart will be restricted due to the blockage of the cholesterol, fatty deposits, or plaque. The accumulation of the fatty deposits is also referred to as atherosclerosis. On the other hand, the blood clot is referred to as the coronary thrombosis.
When the fatty deposits will break off, the platelets will assemble in the area and repair the blood vessels. These platelets were also referred to as the blood clotting catalysts. However, this assembly can cause blockage to the artery walls and minimize the blood flow hence; the individual will start experiencing shortness of breath or chest pain then eventually, it will lead to a heart attack.
What are the different signs and symptoms of Coronary Heart Disease?
In medical parlance, a coronary heart disease occurs when the heart muscle cannot receive sufficient supply of oxygen, and it makes the heart muscle weak leading to a heart attack. If someone is nearly experiencing these symptoms, it is advisable to immediately seek an emergency medical service or find the best doctors for heart disease to remedy the heart risk condition.
- Shortness of Breath
- Chest Pain and Discomfort
- Perspiration
- Face color turns grayish
- Vomiting and Nausea
- Restlessness
- Coughing
- Dizziness
- Pain will eventually spread through the body from the chest pain
What are the natural remedies to treat Coronary Heart Disease?
1.Food and Healthy Diet
A lifestyle change is very crucial than just depending on the medical prescriptions and health treatments. It is better to become disciplined enough in dealing with your diet and be able to adjust to the food that you eat.
It is important to know what are the different foods that you should avoid and eat so that you will be guided with a perfect food pyramid that suits your needs.
Food that You Should Avoid
- Sugar-rich Food (Soft drinks, chocolates, candies, etc…)
- Conventional Meat (processed meat such as hot dogs, hams, sausages, etc…)
- Refined Carbohydrates
- Pasteurized and Dairy Products (cheese, milk, etc…)
- Soybeans and Corn Oils
- Saturated and Trans Fat
- Alcohol
- Fast Food (burgers, fries, etc…)
Healthy Diet Food
- Vegetables especially the Green Leafy Ones
- Fruits especially citrus and berries
- Traditional Teas such as Oolong, white, or green tea
- Raw, Poultry-Raised, and Unpasteurized Products
- Red Wine but in moderate drink only
- Healthy fats such as avocados, coconut oil, seeds, olive oil
- Herbs and Spices
- Beans and Legumes
- Anti-oxidant rich Food
2. Taking Organic Supplements
It is important to become aware of these organic-based supplements to fight the heart risks diseases. Here are some of the supplements that can provide vitamins and minerals to your body.
- Fish Oil with Omega-3 Healthy Fats
- Carotenoids
- Vitamins C, D, and E
- Garlic and Curcumin supplements
- Selenium
- Coenzyme Q10
- Spirulina for Vegetable supplement
- Natural herbs for improving vaginal health
3. Regular Exercise
A 30-minute to an hour exercise every day is a must to maintain a healthy lifestyle. For the adults, it is mandatory to have a maximum of 120 minutes exercise to take care of their heart conditions. Based on the American Heart Association, they have compiled basic exercises which are good for cardiovascular endurance.
- Jogging or Running
- Biking or Cycling
- Swimming
- Playing physical sports
- Dancing
- Climbing
- Walking
- Yoga
- Burst Training
- Tai Chi Workouts
4. Take Essential Oils
Natural essential oils are proven organic and extracted from the plant itself. These oils can help to prevent the symptoms and inflammation related to the heart diseases. Some of these natural essential oils include:
- Frankincense oil
- Ginger Oil
- Lemon Oil
- Helichrysum Oil
- Lemon Grass Oil
5. Stress Management and Proper Sleeping Routines
Learn to manage stress and get sufficient sleep to have a relax and comfortable condition. You should at least maintain an 8-hour sleep to regenerate the tiring muscles and to have a smooth blood circulation. Being stress can raise the cortisol and adrenaline levels. Thus it makes the hormones imbalance. In this way, the body will excrete these stress-related hormones which make the individual feel fatigue, mentally uncomfortable, or sleepy during the day.
To manage stress, follow all the treatments mentioned above and control your sleeping routines as well. Keep track of the time and make it a habit to sleep around 9:00 pm or 10:00 pm. You can also drink milk every night because milk contains Tryptophan that can induce a person to sleep relaxingly and comfortably. To maintain a healthy heart, learn how to manage your stress and complete your sleeping routines.
6. Increase Water Intake – Achieve 8 Glasses of Water per Day
An 8-glasses of water per day is the standard drinking capacity for the individual. If you can beat the eight glasses of water, then it’s a lot better. Drinking water can rejuvenate the blood cells and clean up the internal organs and blood of the individual. It helps keep the muscles and brain always hydrated as well as maintain the energy of the person to keep going and perform the activities during the day.
As the popular theory says, a person can survive around 72 hours in just drinking water even without food. Regarding this theory, it only emphasizes how important water is for the human body. Thus, it is a good for the heart as well.
