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Fitness Essentials for Healthy Living

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If you have visited any social media sites over the past couple of years, you have most likely swiped past more than a few...

12 Equipment-Free Exercises to Get the Healthy Body

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Forget all these latest and expensive exercise machines. Instead, go outside and feast your eyes and body on the natural environment. Do you know...

6 Uncommon Benefits Of Practicing Yoga Everyday

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Yoga has gained immense popularity and attention in the past few years. However, it isn’t new to the world of physical health and fitness....

10 Lifestyle Changes for A Better Living

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A large number of our life’s worries can be solved if we adopt a healthier and sustainable lifestyle. But, a big question is how to...

The DASH Diet: Lower Body Weight and Blood Pressure

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DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a way of life; it is a healthy eating habit aimed to...

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