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Fitness Essentials for Healthy Living

If you have visited any social media sites over the past couple of years, you have most likely swiped past more than a few...

12 Equipment-Free Exercises to Get the Healthy Body

Forget all these latest and expensive exercise machines. Instead, go outside and feast your eyes and body on the natural environment. Do you know...

6 Uncommon Benefits Of Practicing Yoga Everyday

Yoga has gained immense popularity and attention in the past few years. However, it isn’t new to the world of physical health and fitness....

10 Lifestyle Changes for A Better Living

A large number of our life’s worries can be solved if we adopt a healthier and sustainable lifestyle. But, a big question is how to...

The DASH Diet: Lower Body Weight and Blood Pressure

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a way of life; it is a healthy eating habit aimed to...