There is little more challenging than finding the willpower to get fit and maintain it. You’ve probably browsed the aisles of the sports shops looking for the products that will help you get your body to where you want it to be, but how can you know which ones will actually work?
Not every product will work for every person – it’s important to remember that. The first question you need to ask yourself is what are you trying to achieve. Is it weight loss? An increase in muscle tone? Are you looking to beef up? You can’t buy the right product if you don’t know what your end goal is. So, once you’ve determined your end goal, you can shop with a bit of knowledge for potential products.
- The Right Sneakers
Never underestimate the power of a good pair of shoes – your feet will thank you, as will your knees, back, and overall posture. Pretty much every exercise or activity will require a good pair of shoes, so once you know what types of exercises you will do most frequently go shoe shopping and don’t be afraid to invest in a seriously high-quality pair of trainers. This isn’t something you should cheap out on; your feet support your entire body. If yoga is your thing, check out shoes designed specifically for yoga. If it’s running or tennis, do the same. You might think there’s no difference, but manufacturers make slight changes in shoe design to support your feet for the sport you’re doing. Don’t worry; you can get a general pair of sneakers if you do a variety of exercises.
- TRX Training
This kit is no joke. It was created by a Navy SEAL, so that should give you an indication as to how effective it is. The idea behind it was so that he could stay fit while traveling – but for you, it means you can stay fit without having to step foot in a gym. All you need is somewhere to hang it. Of course, it’s portable, so it’s handy for anyone who does do a fair bit of traveling and wants to still exercise while they do so. The weight it leverages is your own, and there is a multitude of exercises that you can do using the system, including squats and lunges. Let’s put it this way… it’s so good that many gyms have it. It’s great for improving flexibility, burning fat, increasing your endurance, and for building muscle.
- Fitness Tracker
Whether you go with a major name brand or opt for one of the off brands to save money – a fitness tracker is a smart buy. The main thing is that you can pair it with your phone to get the best from it, so be sure you check this before making your purchase. You don’t just want a tracker that will count your steps, an app on your phone can handle that. You want to know about heart rate as you work out, you want it to track your sleep to make sure you’re getting at least seven hours a night, and you want to be able to throw your meals and calorie intake in there, too. Just the habit of putting that information into an app every day is enough to help keep you on the path of fitness success. Don’t underestimate the power of a good gadget.
It’s an oldie, but a goodie. You can even purchase smaller treadmills so that if you live in a small apartment or have limited space, you can still use it (some fold up for easy storage). The weather doesn’t always allow for outdoor exercises, so a treadmill is the perfect fitness tool to keep you on track. In fact, maybe it isn’t a weather thing, but you’re always pressed for time or don’t live in an area that allows for you to head out for a run (or power walk). A treadmill removes the excuses and allows you to get fit in the comfort of your own home. Just a half hour each day is enough to help you lose weight, so don’t underestimate just how powerful a tool it can be provided you are committed to your cause. The best part is you can watch TV while you exercise, read a book or set up some streaming on your tablet or stick to music – whatever entertainment you need to get you through; you can do it at home.
- Adjustable Dumbbells
The beauty of these bad boys is that they take up much less room in your home (or garage) and you still get the benefit of a variety of weights, without the additional cost. You can make the adjustments necessary to go light for muscle toning, and you can go heavy if you’re looking to build major muscles. All you do is turn the dial to select your chosen weight and boom; you have a five-pound dumbbell in your hand or a fifty-pound dumbbell – the choice is yours, but the investment is a great one.
Of course, you won’t want to forget to invest in some nice workout clothes – think about the activities that you’re doing and buy the right type of outfit to keep yourself comfortable while exercising. That means investing in good socks, the right leggings or shorts, a comfortable sports bra and top, and possibly a headband, wristbands, anti-chafing cream, and a lightweight jacket, too. It’s all about removing potential obstacles from your path before they have a chance to interfere with your fitness success. That means creating a plan, setting times to get things done and pushing yourself to do it. Don’t forget a seriously good playlist to keep you going.
Take advantage of this styletrend voucher, whether you want to score a discount on your gym accessories, fitness equipment or even sports equipment. There’s something for everyone. Why spend more than you need to for keep fit equipment? Looking and feeling great doesn’t need to cost you a fortune.