Growing older is often associated with negative stereotypes. From the two protagonists in the movie Grumpy Old Men to Mr. Wilson’s character in Dennis the Menace, there are several inaccurate portrayals of senior citizens in the media. For this reason, many people have come to fear aging.
Well-known author, fitness professor, and health coach Sharkie Zartman attempts to break the common aging stereotype with her new book titled Empowered Aging: Expert Advice on Staying Healthy, Vital, and Active. The book focuses on maintaining a positive outlook in the senior years and embracing aging with optimism rather than pessimism. Here is what you need to know about this book.
Importance of Maintaining Health in the Golden Years
Older adults are susceptible to a wide variety of health issues. From weakening muscles to bone loss, there are several challenges seniors may have to face. According to several research papers, the key to maintaining a high quality of life in the senior years is to make healthy lifestyle choices. However, many seniors are clueless about the necessary lifestyle changes they need to make to boost their health and wellbeing.
Sharkie Zartman is a well-known figure. With her latest book Empowered Aging, she intends to help older adults enjoy longer, healthier, and happier lives and keep several diseases at bay. The book includes tips on an array of senior-specific issues, ranging from reframing retirement to eating healthy foods.
Offers a New Perspective on Aging
Empowered Aging, available on Amazon, offers a fresh perspective on growing older. The book is written for individuals in their forties, fifties, sixties, and beyond, and it works as a complete guide for senior citizens who want to enjoy a high quality of life.
One of the best things about Zartman’s latest book is that it does not present aging as some sort of disease. All of the chapters focus on how to boost overall health in the golden years, without much focus on the fact that decreasing health is an inevitable part of aging.
Focuses on all Aspects of Aging
Most of the available literature on senior wellbeing focuses on physical health and how to prevent some of the most common medical conditions in the elderly. However, Empowered Aging goes beyond the traditional approach and focuses on various aspects of a senior’s health and wellbeing such as promoting longevity, enjoying meaningful relationships, eating nutritious meals, boosting cognitive health, and building lasting memories.
The book is not just for older adults, but it is equally beneficial for adults in their 40s. By learning about the major age-related challenges and how to overcome them, adults can take certain steps to maintain their quality of life well into their golden years.
Includes Opinions from Experts
While the book is the brainchild of Sharkie Zartman, it is not completely written by her. For this project, Zartman worked with a number of experts from different fields. Each chapter of this book is written by an expert, who shares several tips on aging gracefully, preventing joint pain, boosting muscle strength and balance, and detecting some of the most common diseases in the elderly. Some of the co-authors of Empowered Aging include Dr. Betty A. Sproule, Dr. Brent Cortright, and Kathy Fry MD.
In this book, renowned orthopedic surgeon William Stetson offers his advice on how to manage aching joints. Similarly, Dr. Thomas Storer, a leading physiologist, shares a few tips on taking care of aging muscles. Some of the other topics explored in this book include integrative medicine and its impact on aging, as discussed by Mylaine Riobe, MD.
Emphasizes on Positivity
Zartman believes most of the health issues among older adults can be solved by “taking a more athletic approach to life.” Most of the tips shared in the books are things that athletes do almost on a daily basis. Just as athletes believe that losing is a state of mind, seniors should also believe in the fact that age is only a number. The longer you hold on to your health, the healthier and longer life you live.
Empowered Aging also considers growing old as more of a mental process. For instance, individuals who are pessimistic and tend to focus only on the negatives often enter their senior years well before their positive and optimistic counterparts. Sharkie suggests that people who want to age healthy should develop a winning attitude in life. Developing positive expectations and focusing on only things that are within your control can help you prevent stress and enjoy healthier golden years.
Provides Solutions to Certain Issues
One of the key aspects of Zartman’s research was to develop a way to detect heart disease in individuals of all age groups. The test is just like a mammogram, and it is called a coronary artery calcium scan. The test is fairly inexpensive, and it involves detecting plaque in the heart.
The book focuses on learning new skills and keeping the brain active to delay the onset of cognitive decline. Performing intense exercises also facilitates the development of new brain cells. Empowered Aging discusses stem cell and its impact on reducing various types of pain, such as joint pain. Zartman also advises people to keep their joints moving to counteract age-related muscle loss.
About the Author
Sharkie Zartman holds multiple degrees in instructional technology and kinesiology, and she is a health and fitness professor. During her early years, she was an avid volleyball athlete, and she also served as a member of the U.S. Women’s National Volleyball Team. Sharkie happens to be a certified health coach from the New York State Education Department and the Institute of Integrative Nutrition. She’s also a well-known radio host and public speaker who loves helping people of all age groups. Empowered Aging is her ninth book.
Whether you’re heading into your senior years or caring for an elderly parent, consider buying this book. Empowered Aging: Expert Advice on Staying Healthy, Vital, and Active is one of the leading and bestselling books that offers a comprehensive solution to enjoying a longer, healthier, and happier life.