Memory loss, even in mild cases, can be frightening and worrisome. Forgetting simple things like names, personal phone numbers, or house addresses can give cause for worsening memory problems. To combat mild memory loss issues, it’s best to start right away and nip the memory loss in the bud. Getting more rest, keeping your brain active, eating right, and many more physical and mental exercises can help you stay in control of your memory functions. Read this guide to discover 6 tips to help manage mild memory loss.
1. Get Enough Sleep
If you are experiencing mild memory loss it may be time to assess your sleep habits. Poor sleep inhibits the body in more ways than we can imagine. A lack of sleep not only causes lethargy, a weak metabolism, and a slow immune system, but it can also affect brain function and cause memory loss. Getting enough uninterrupted sleep each night is essential in building a stronger brain that can retain information more readily and speedily.
Men and women should be sleeping at least 8-10 hours each night. To get that kind of sleep, it’s important to set a proper nighttime routine. Instead of scrolling through social media for hours, grab an interesting book to read before bed. Turn off all electronic devices, the phone, tv, iPad, and whatever else that may provide stimulation to your brain before bed. The blue light from these screens also often inhibits sleep cycles and is a cause for poor sleep. Sleep in a cool and dark room for optimal sleep.
2. Play Brain Games
Brain games are a fun and easy way to manage mild memory loss, all while having a good time. Brain games include games that activate the brain by recalling and activating different learned skills. Strategy games like chess and checkers require deep concentration and the ability to think a few steps ahead. Other puzzle games like Rubik’s Cubes, sudoku, scrabble, Tetris, jigsaw puzzles, and more can help activate your brain in healthy ways.
To make playing brain games a part of your daily routine, there are hundreds of brain game apps that challenge your brain and build better memory connections. Set a timer on your phone each day to set aside a few minutes to play a mind-stimulating game. You’ll find your memory improving when your brain stays active.
3. Exercise
Regular physical fitness routines are the pinnacle of a healthy lifestyle. Staying physically active, working out, and exercising at least 2-3 times each week, create a strong mind and body. Aerobic exercises are especially beneficial to the brain and build stronger memory recall. Try brisk walking or jogging each day.
4. Change Your Diet
When dealing with memory loss it is critical that your diet be full of antioxidants. Antioxidants are compounds in the body that detect and fight foreign substances like viruses and bacteria. Foods like extra virgin olive oil are a great choice for boosting brain health. Organic olive oil containing C60, also known as Carbon 60, is particularly effective. C60 is a potent antioxidant that fights free radicals neutralizing more than just one at a time with the ability to regenerate itself to continue relieving oxidative stress. Carbon 60 olive oil products from Shopc60 are cold-pressed and made with only the best organic olives from pure sources.
5. Keep Learning
One of the best ways to manage mild memory loss is to keep your brain active by continuing to learn new skills. Whether it’s a new hobby like playing golf or sewing blankets, learning new skills gives your brain neurons a boost. Every time you learn a new skill, your brain begins to store the new information, thus expanding your store of memory. The connection between learning a new skill and consistently using learned skills is a powerhouse of memory enhancement. Learning doesn’t end when you graduate with a diploma, it should be a lifelong daily practice.
6. Reduce Stress
There’s nothing like stress and anxiety to weaken almost every organ in the body, the brain and memory function included. Reduce stressful encounters and interactions when and where possible. Find activities to enjoy that induce a sense of calm and peace. The less you have to worry about, the more room your brain has to recall information. Surround yourself with positive influences, friends, mentors, and close family. Spending time with the people you love is an enjoyable way to boost mental and emotional health and build happy memories.
