Sometimes, we crave a change. An upgrade, a new look, something exciting that can boost our mood and give us a bit of self-confidence. We’ve all fallen into the trap of buying things to make us feel better, but often the feeling dwindles all too quickly. We all want to feel unique, from the embroidered patches on our denim jackets to the colors in our hair. But there are ways to improve your look that are completely free and are great for your wellbeing – read more about them below.
If you’re looking to improve your look, why not start with your skin? Your face is the first thing that people will see when they meet you, so creating a radiant glow will help you to feel confident and get your self-esteem skyrocketing! We know that we should eat our fruit and vegetables to maintain a healthy body, but what about healthy skin? Studies have shown that introducing a range of nutrient-rich fruit and veg into your diet can get your skin glowing, they are also great when it comes to defying the signs of aging. Eating for good skin is one thing, but you could also try green tea to reduce inflammation and make sure you stay hydrated.
Just like skin, hair is one of the most stand-out things about you. The thing about hair is that it allows you to improve your look in so many ways, with ease! If you fancy something different, you can change the style – if you’re used to having your hair straight, curl it. If your hair is mostly tied back, buy some new accessories. If you feel like you’re ready to take a leap, pamper yourself with a trip to the salon, try a new color, or try out a different style. Changing your hair is not only a great way to improve your look, but it also increases self-esteem and confidence.
Getting enough sleep
Sleep, or lack of it, can have a detrimental effect not only on our minds but on the way we look too. It is said that people that suffer from bad sleep show increased signs of aging and are less resilient to environmental stress factors. We all lead busy lives but by making sure we take time to re-charge, we can remain are happy, healthy, and positive. We all know from the bags that appear under our eyes when we’re tired how a restless night can make us look, so ensuring you go to bed at a sensible time and create a bedtime routine that’s right for you means that you can feel refreshed, rested, and wake up looking radiant.
Maintaining a positive mindset is another great way of improving your look. You might be wondering how positivity can show – one of the most obvious ways is by smiling. By staying upbeat and optimistic, others around you will notice the change and you might even have an influence on other people too! It is said that you’re never fully dressed without a smile, and it’s true – a smile can make all the difference. Not only does it communicate social connection and help with first impressions, but it also allows you to come across more confident. Even if you’re not feeling particularly smiley, just grinning to yourself can have a positive impact on your mood.