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Psychological Benefits of Dog Walking

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Many studies have proven that taking your dog for a walk is not only good physical exercise but it also has strong therapeutic benefits...

Ab Exercises Anyone can do at Home

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Let’s face it, having amazing abs is one of the most common aims people have when they start out on a fitness regime, and...

The Real Health Benefits of Pole Dancing You Never Knew

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One of the golden rules of fitness is to find a workout that you love to do – that way, it’ll feel like fun...

9 Helpful Ways You Can Do to Sharpen Your Concentration Right...

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Are you having a hard time concentrating? Don’t worry; this is a problem that people experience because of different factors. There are many things...

5 Useful Yoga Asanas That Will Help You Detox Your Mind

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What is a yoga asana? Asana is another word for posture. More traditionally translated as “comfortable seat,” a seated pose generally used as a form...

10 Healthy Foods which Complement your Workout Like Nothing Else

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Take the instance of a machine for a second. If you don’t lubricate it with good quality oil, it won’t be able to run...

Can Physical Therapy Help to Treat Arthritis?

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  There is no doubt, the pain and stiffness of arthritis can turn out to be a miserable one for all those who suffer from...

Couples That Exercise Together Enjoy More Health Benefits: Here Is How

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You can go shopping, take a trip together to the Bahamas, or spend the weekend watching the reruns of your favorite movie flicks. Couples...

5 Simple Exercises to Get Rid of your Back Pain

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Do you know the most common reason for absence at work? Back Pain! Every one of us has experienced it in our lifetime. We...

20-Minute Workout To Fix Bad Posture

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If уоu work from a desk аll dау оr ѕіt іn a саr for a lоng commute tо аnd frоm wоrk, сhаnсеѕ are that...

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