Is your busy working schedule preventing you from staying fit? If yes, then you are not alone. Taking that bold step to workout in order to stay fit and healthy is not easy. In fact, the matter becomes even more complicated if you have a busy working schedule. After a long day at work, you will be totally exhausted and all that you will want to do is take a long hot shower and a good sleep. Most people who have very busy working schedule usually think that it is almost next to impossible to achieve their fitness goals. However, that is not true. It is absolutely possible to achieve your fitness goals regardless of your busy working schedule. So do you want to have a consistent workout plan despite your busy working schedule? If yes then today you have just landed in the right place. In this article, we are going to tell you 5 speedy but effective workouts that can help you stay fit without interfering with your busy working schedule.
Eat a healthy breakfast
Most people who have a busy schedule usually overlook the importance of eating a healthy breakfast. In fact, most of them usually skip breakfast because they think that it is waste of time. However, that should not be the case. Starting your day with a healthy breakfast will help replenish your blood sugar level that your body really needs to enhance the function of your brain and muscles. It will also give you the much needed nutrients and calories that your body needs to fuel your daily activities. A report published by the Harvard health letter has revealed that eating healthy breakfast can help lower the risk of obesity, heart disease and diabetes. If workout is on your agenda, then skipping breakfast can make you feel lethargic, a factor that will lower your morale. Don’t skip breakfast, ensure that you eat a healthy breakfast every day before you start your day to help boost your energy and concentration levels.
5 speedy and effective workouts for busy people
Staying fit and healthy does not mean that you have to spend most of your time at the gym performing heavy workouts. There are simple yet very effective workouts that you can perform in your house to stay fit and healthy despite your busy lifestyle. Below are simple exercises that you can perform is less than 10 minutes to keep you fit and healthy.
1. Squats
Squats are a simple yet effective exercise that help you stay fit and healthy. One of the biggest benefits of preforming squats on a regular basis is that it helps to strengthen your legs giving you the power to pursue your daily activities with ease. Squats help to strengthen many muscles in your legs including your hamstrings, gluts, and thighs in general. Squats also help to burn fat, calories and controlling diabetes. Squats will help build your muscles, and in the long run, it will help burn your calories and fat. Regular squats will also help to enhance your posture flexibility and make you less susceptible to injuries. The good news is that squat is a very simple exercise that you can easily integrate into your lifestyle despite your busy schedule. To perform squat, all that you need to do is to stand upright and ensure that you have a bench behind you. Gently bend at your knees to squat while at the same time ensuring that your weight is supported by your heels. Go down until you reach a point where your butt gets in contact with the bench but don’t sit on the bench. Get up by pressing through your heels gently.
2. Push-ups
Push-up is a very simple exercise that can help to build body strength as well as tone your upper body. Just one simple exercise can help work several muscles groups, a factor that will help you get fit and healthy. In addition to helping you build chest strength, push-ups also help to build muscles of your core giving you the much-needed strength. In addition to that, also help to burn lots of calories, a factor that will help keep your weight in check. The good thing about push up is that they can be performed almost anywhere. You don’t need to work out tools in order to perform this exercise. You can do is anywhere, anytime with no workout tool. You can also modify pushup to suit your specific needs. This means that any person can perform this workout to achieve their fitness goals regardless of their skill levels. To perform this exercise, all that you need to do is place your hand on top of your workout bench. Stretch your body across the bench then use gently lower your arms to and from the bench while at the same time ensuring that you come in contact with the bench. 10 minutes is enough to perform push-ups.
3. Side stretches
Side stretches is a very effective workout that helps to build your arm muscles, upper back and ankles. It actually primes your whole boy for peak performance. It helps burn calories and fat. It will take you a while before you fully master how to perform this exercise, but once you master the technique, it will help you stay fit and healthy.
4. Planks
If you want to tighten your core, then planks is a simple yet great exercise that you to perform on a daily basis. All that you need to perform this exercise is a flat surface. It is a very effective exercise that can help your strengthen your back and abs. When performing this workout at home, ensure that you time yourself to know how long you can hold on and as you progress, try as much as possible to beat the time that you had previously. It is a very effective exercise that will take only a few minutes to perform but has a significant positive effect on your body.
5. Instep hamstring stretch
Instep hamstring stretch is a very effective exercise that requires no equipment and little space to perform. Although may take you some time before you master the art of performing effectively, it will go a long way in keeping you healthy and fit. It will help improve your flexibility and muscles performance. To perform this exercise, all that you need to do is lie back on the floor with your feet pointing skyward then gently bend your right knee to your chest while grasping it with your hands. Hold it in that position for 30 seconds before you release it. Repeat the process with the left knee.
