For you to maintain good health and well-being, it is important to exercise. This involves repeated physical movement of the body over a period of time. There are many types of exercises that you can engage in. Examples of these are jogging, running, swimming or lifting weights in the gym. An additional, innovative type is CrossFit. This is a type of exercise routine that is characterized by high-intensity activities that have been developed from a combination of different sports and fitness regimens. They vary constantly and produce well-rounded fitness. This type of exercise is known for pushing your physical and mental limits to the maximum. As such, it is effective for losing weight, keeping it off and maintaining a lean physique.
10 Crossfit Workouts You Can Do At Home
Here are 10 CrossFit workouts that you can do in the comfort of your home.
1. The 6-Round Bodyweight WOO
This is a CrossFit exercise that you can do at home. The 6-Round Bodyweight WOO involves performing 6 rounds of three types of exercises. Perform 6 rounds of 10 push-ups. In addition to that, perform 6 rounds of 15 V-ups. To complete the exercise, perform 6 rounds of 20 jumping air squats. While performing this exercise, make sure to maintain a high level of intensity throughout. Go as hard as you can on the 6-Round Bodyweight WOO exercise so as to experience its benefits.
2. The Mini MORPH
This is another effective CrossFit exercise that you can do at home. The Mini MURPH involves completing 200 air squats and a 2-mile run. In addition to that, it involves performing 100 push-ups as well. It is highly involving and is sure to help you create a seriously lean physique.
3. The 16-minute AMRAP
Designed for performance at home, this CrossFit exercise is guaranteed to deliver attractive results. The 16-minute exercise means that you should perform as many rounds as possible of 20 lunges and 10 burpees. In addition to those, ensure that you perform as many rounds of 10 pull-ups and 20 sit-ups as you can. This CrossFit exercise is quite strenuous. Therefore, make sure that you perform a good warm-up before you begin. After that, gather your enthusiasm and go at it.
4. CINDY
With an interesting name, this is one of the classic routines for this type of exercise. The Cindy CrossFit routine requires that you perform 5 pull-ups and 15 air-squats. It also requires that you complete 10 push-ups and an AMRAP for 20 minutes. Favored by fitness enthusiasts, this popular routine will deliver the fitness results which you desire.
5. The 20-minute EMOM
Intense and effective, this is one of the most popular CrossFit Workouts at home. It follows a pattern that is known as every-minute-on-the-minute (EMOM). In this setup, you should perform the indicated exercise at the beginning of every minute. After that, perform the rest of the workouts over the remaining time.
This pattern should be performed a total of 5 times occupying 20 minutes in total. In the first minute, begin with 15 push-ups. After that, the second minute should begin with 10 pull-ups while the third minute should begin with 15 sit-ups. In the fourth minute, start with 20 lunges. While engaging in the 20-minute EMOM, make sure to put in major effort so as to complete the prescribed exercise for each minute. The rest of the activities can then follow naturally.
6. The Full Body Sprint
In this routine, the warm-up is part of the fitness process. You can begin the Full Body Sprint with a 200-meter run. After that, you can perform 7 rounds of 10 air squats and 10 push-ups. Make sure that you maintain the intensity by keeping the bursts of movement short and rapid. This workout is known to have excellent results.
7. The Ten to One
This is a CrossFit workout that follows a pattern of 10 to 1. The repetition scheme in this fitness routine descends and ascends at the same time. In the first round of fitness, you can perform 10 burpees and 1 pull-up. You can then proceed to 9 burpees and 2 pull-ups and so forth. The last activity should be 1 burpee and 10 pull-ups. As you perform the Ten to One, strive to rest as little as possible in between rounds for maximum effect.
8. Bodyweight WOO
Often described as a well-rounded exercise, the Bodyweight WOO involves performing 8 rounds of a collection of routines. They are 10 air squats and 10 push-ups. After that, you can complete the required rounds of 10 burpees as well. It is an intense, comprehensive workout which you can perform at home.
9. The 10 Rounds of 20
Highly intensive, this exercise routine involves a variety of activities. The 10 Rounds of 20 involves performing 10 rounds of 20 sit-ups and 20 lunges. It also includes completing 10 rounds of 20 air squats and an equivalent number of mountain climbers. This CrossFit routine is designed to maximize the effect on your core. It also works out your legs effectively.
10. MICHAEL
This is a powerful CrossFit exercise routine. It requires that you warm up with an 800-meter run. After that, you can perform 50 sit-ups and 50 back-extensions. Make sure that you perform 3 rounds of each exercise routine. MICHAEL is designed to provide excellent cardiovascular exercise. This workout also blasts your core and delivers the exercise that you need. This routine can help to reduce muscle soreness and makes your core even stronger.
Developed by a fitness expert named Greg Glassman in the year 2000, the exercise routine of CrossFit is perfect for powerful, long-lasting results. It involves regimens that you can perform in the gym as well as others that you can engage in at home. The CrossFit Workouts at home that are explained above are intense, effective and guarantee positive results. As always, remember to stretch before and after every exercise session. In addition to that, make sure to stay well hydrated throughout your exercise routines. It is also very important to wear the right fitness clothing and footwear. This is especially important in CrossFit because of the high-intensity movements. Thankfully, there are sneakers that are specially made for this type of exercise. Last but not least, consult your doctor so as to get a clean bill of health before starting to work on any intense fitness activity.
