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10 Easy and Gentle Modifications Anyone Can Do

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It’s not easy to stick to the rigorous textbook steps of yoga asanas all the time, especially if you are suffering from an injury...

5 Useful Yoga Asanas That Will Help You Detox Your Mind

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What is a yoga asana? Asana is another word for posture. More traditionally translated as “comfortable seat,” a seated pose generally used as a form...

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