Home Tags Asana

Tag: Asana

10 Easy and Gentle Modifications Anyone Can Do

It’s not easy to stick to the rigorous textbook steps of yoga asanas all the time, especially if you are suffering from an injury...

5 Useful Yoga Asanas That Will Help You Detox Your Mind

What is a yoga asana? Asana is another word for posture. More traditionally translated as “comfortable seat,” a seated pose generally used as a form...