Benefits of Cow Milk
Benefits of Cow Milk

Over 5 million people on the planet are drinking farm fresh cow milk on a regular basis. Have you ever wondered what makes this dairy product stand out? It is the numerous scientifically proven health benefits that make milk such a lucrative drink. Milk ensures a balanced diet rich in minerals, vitamins, calcium, and phosphorus. Milk occupies a special place in the public health jurisdiction and has been recommended by numerous state governments as a necessary dietary supplement for children. Let’s look at the health benefits of milk:

Promotes Stronger Teeth and Bones

Farm fresh cow milk is recommended for children during their growing years due to its high calcium content. It also has various other minerals that support bone growth and conditioning. In addition, it has proteins that help children grow stronger teeth. Hence, growing children need milk to keep their bone strength and density in check.

Keeps the Heart Healthy

If the cows are grass-fed, cow milk is often high in Omega-3 fat. Omega-3 is a good cholesterol, which is necessary for the human body. Essentially, it helps in keeping the heart healthy and prevents all kinds of cardiovascular complications.

Keeps Diabetes in Check

Cow’s milk is loaded with Vitamin B and other important minerals that help in processing food. This boosts metabolism and regulates the level of insulin and glucose in the body. Hence, it helps in managing diabetes for people who are at risk.

Has Anti-Inflammatory Properties

Cow milk has the necessary combination of animal proteins and antioxidant minerals along with Omega 3 fatty acids. This is one of the reasons why the elders of every family advice having milk as a part of the daily diet. Children are prone to minor injuries and milk is one of the best ways to recover from those injuries faster.

Helps in Weight Loss

Did you know that cow milk helps in weight loss? Yes, having milk induces satiety as it is high in protein. The American Journal of Clinical Nutrition finds that people feel less hungry after drinking milk, even though it has relatively lower calories. Moreover, milk is loaded with phosphorus, Vitamin D and even Vitamin B12, which are vital for the human body.

Great Source of Choline

Cow’s milk is a great natural source of Vitamin A. It is also rich in Choline, which is grouped with Vitamin B nutrients because of its similarities. Choline helps in building the structural integrity of the cells in our body. It promotes the growth of an important neurotransmitter in the body, acetylcholine. This neurotransmitter is responsible for muscle memory and regulating heartbeat and brain memory.


Briefly, cow milk is a complete food for children above 2 years of age. It has 9 essential amino acids and is made up of casein protein. Further, it has the right balance of carbohydrates and fats. Its multiple benefits make it a wholesome option for growing children.